Keeping a few valuable things is understandable. Some people mean a lot to you, and these things remind you of them. It could be an old letter from a friend. You might also want to keep a gift given by a particular person in your life. Old photos that you printed before should stay in your photo albums.
The problem is if you end up keeping every single item that you buy or someone gave to you. It’s no longer healthy. You’re a hoarder, and you have to change your behavior.
Your house will be messy
When you keep hoarding things, it seems harmless at first. Eventually, you will realize there’s no more space at home. Moving around becomes difficult. There are obstructions all over the place. Your family might also complain about the mess.
It’s a sign of your fear to deal with the past
Instead of facing past issues, you decide to hoard things. It’s unhealthy, and you need to stop doing it now. You have to face these issues even if they’re painful. You can’t hoard as a coping mechanism. It’s not only going to mess your place up. It will also affect your mental health.
Start with the easiest to let go
You already have a lot of things at home if you’ve been hoarding for the past years. You have no idea where to start if you decided to clean up. It’s a process, and you should determine how to deal with it. You can start by throwing away some items that you no longer need. If you don’t feel any emotional connection with these things, it’s time to let go. You can also take a few things out each day until you already removed the unnecessary stuff.
Don’t hesitate to let go of big things
You might also have valuable items that are still with you. It’s difficult for you to let them go for whatever reason. It includes an old car. If you’re no longer using it and can’t afford to repair it, the best option is to sell it. You will find junk car buyers who will name a price to purchase your car. You can earn money out of this transaction, and you will find it easier to let go.
Learn from this behavior
You waited until it was too late before you acted on this negative behavior. It’s time that you learn from it so you won’t repeat the same actions in the future. If you notice that you’re hoarding again, you have to resolve the problem right away.
It also helps if you try to consult with a mental health expert to help you navigate your emotions. If you can speak to the people you have emotional connections with, it will also help. You decide to hoard when you should open up and express your feelings. Again, it’s a process, and you can take as much time as you need to deal with it.