Yoga is a practice from the olden days that brings together the body and mind. It incorporates breathing workouts, meditation, and poses intended to bring relaxation and minimize stress. The practice of yoga is associated with tons of benefits for the health, both mental and physical. However, some of the benefits have yet to be proven by science.
So, what are some of the science-backed benefits of yoga?
Enhances cardiovascular health
Hypertension comes about when there is a constriction of blood vessels, and heart disease is a result of a blockage in the coronary arteries. Yoga therapy plays a crucial role in relaxing the blood vessels, lowering the blood pressure, and increasing the amount of blood flowing to the heart. A study that was conducted and published in the April 2015 issue of the journal Diabetology & Metabolic Syndrome proves this. Researchers monitored 182 middle-aged Chinese adults suffering from metabolic syndrome who practiced yoga for a year. It was concluded that yoga helped to lower their blood pressure and even to slim down.
Keeps away stress and anxiety
Do you suffer from uneasiness? Yoga could help you to cope with the problem since it is a well-known way of helping to calm down. According to a report presented at the Anxiety and Depression Association of America (ADAA) Conference in 2015, yoga is associated with reducing the levels of the stress hormone cortisol, especially in women who are predisposed to mental health problems. The study reported on involved 52 women aged between 25 and 45 with mildly elevated anxiety, high stress, or moderate depression. The women who practised yoga twice a week were noted to have gotten into a better mood, had a great physique (lost some pounds), and controlled their anxiety in a better way.
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Can help to relieve migraines
It is estimated that each year, 1 out of 7 Americans is affected by migraines, which are severe recurring headaches. Migraines are typically dealt with using medication to manage and alleviate the symptoms. Fortunately, increasing emerging evidence shows that yoga can act as a great adjunct therapy to help minimize the rate of recurrence of migraines. In a 2007 study, 72 migraine patients were divided into two groups—yoga therapy and self-care groups—and monitored for three months. The yoga therapy group recorded lower headache intensity and frequency as well as pain level compared to the self-care group.
Betters the quality of life
Yoga is becoming an adjunct therapy to help enhance the quality of life for many various people, for instance the elderly, cancer patients, and so on. A study involving 135 seniors assigned them into yoga, walking, or control groups for six months. Those in the yoga group were seen at the end of the study period to have a better quality of life, great moods, and less fatigue, unlike those in the other two groups.
Another study followed women with breast cancer who were going through chemotherapy. It was observed that yoga minimized the symptoms of chemotherapy like vomiting and nausea and enhanced their overall quality of life.
From the above discussion, it is evident that yoga has a lot of physical and mental health benefits. Adding yoga as part of your routine can also help to relieve chronic neck and lower back pain, improve your strength and flexibility, improve balance, and promote good sleep. It can also fight depression and reduce premenstrual syndrome (PMS). Incorporating it into your weekly workout routine alongside other activities can enhance your overall health and bring noticeable changes.