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The Different Ways Kids Benefit From Tennis

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Are you looking for after-school classes for your kids? There is a sea of options, including advanced academic sessions, music lessons, arts and crafts classes, and more. One of the most popular choices that parents are eager for their children to participate in is sports.

A physical activity like sports is perfect to follow hours of sedentary work in the classroom. Once again, however, there is a wide range of choices. If you’re not partial to team sports, a really good individual sport for your children to pursue is tennis.

Tennis is a very active sport and is considered non-contact. You won’t need to worry about your kids being injured accidentally by another person, but you will see that they are constantly moving. You can count on it burning off a lot of their energy and tiring them out.

You can sign your kids up for a tennis training program no matter their age. There are benefits to starting as a young child, and adolescents should be encouraged to try the sport to see if they will like it. Tennis is most enjoyed by players with lots of energy, a high metabolism, and lengthy playtime.

Tennis Benefits for Kids

There’s so much that tennis can do for your kids. It gives them the exercise they need. It can help them succeed in school through life lessons, and it teaches responsibility and resilience. There are many ways that tennis benefits the young members of your family.

1.      Tennis offers a multitude of health and physical benefits.

Tennis includes both aerobic and anaerobic elements.

  • It burns fat.
  • It improves cardiovascular fitness.
  • It builds strength in the upper and lower body.
  • It improves reflex and reaction time, honing hand and eye coordination.
  • It increases dynamic balance and flexibility.
  • It boosts gross and fine motor control.
  • It improves speed and agility.

2.      Tennis also offers plenty of psychological advantages.

Tennis players develop skills and strategies that will help them thrive in life. As tennis is mostly an individual game, children learn to be independent and figure out how to process both difficulty and achievement to drive their play.

  • It helps them develop discipline and a good work ethic.
  • It teaches them to accept responsibilities.
  • It trains them to cope with both physical and mental stress.
  • It gives them a strategic mindset when it comes to accomplishing tasks and achieving goals.
  • It boosts their problem solving skills.
  • It gives them courage to take on challenges with confidence.

Doubles play is the element of tennis which requires a partner, thus teaching teamwork.

3.      Tennis gives them an edge in an academic setting.

When you combine the physical and psychological benefits of tennis, you create kids who are primed and conditioned to perform well in school.

  • They have good health that helps them stay alert and focused, and a healthy immune system that helps prevent sick days.
  • They have the discipline to put in the work required to complete tasks.
  • They know how to strategize and are able to come up with solutions.
  • They learn to manage time, making their studying more efficient and effective.
  • Their competitive spirit is well-developed, so they strive for academic excellence as well.


Well-Rounded and Well-Adjusted Children

By teaching kids lessons about hard work, sportsmanship, and strategic problem solving, tennis helps set them up for success in life.

Even though it’s usually an individual sport, it definitely also offers opportunities to develop communication and social skills. Being around other tennis players in a sports training academy and getting involved in the game immerse them in a culture that breeds an effort-driven attitude.

Often an outdoor sport, tennis also gives children the chance to be in the sun and fresh air, things that are both essential to good health.

Of course, very important as well is the fun that your kids will have while playing the game. That’s the great thing about sports. All these life lessons and physical benefits are gained while the kids are having a good time.


Possessing more than two decades of experience in the leisure and hospitality industry, Tony Kouris joined Zayed Sports City as General Manager in January 2018. With extensive career experience, a value on interpersonal relationships, and strong negotiating experience, he is positioned to support Zayed Sports City’s strategic growth and continue to innovate the site as an internationally recognised sport and entertainment destination.