Haphephobia is recognized as the panic of being touched. This is a very rare disease and a person who suffers from this disease feels highly uncomfortable. Additionally, the person feels intensely alarmed on being touched, and it happens mainly when that person is being touched by a person of the opposite gender. However, this discomfort is more than a common physical reaction. It can result in panic attacks, nausea, hyperventilation, and at times, even hives or fainting. A patient might feel more insecure at the time of being touched because of the feelings of being interfered by another person.
This problem can result in an anxiety disorder because it turns highly tough for a sufferer to understand this type of rare reaction. The most challenging part comes when it becomes difficult to accept this behavior, handle it socially and make other people realize their feelings. Affection and touch are viewed as the most effectual emotional medication on this planet that aid in relieving pain and stress. Hence, a haphephobic habitually feels like the discomfort has become double. Actually, there appears no particular cause of haphephobia and it makes it tougher to avoid. According to some research reports, it has been discovered that this problem happens to be in-born phobia and it alters the way your brain does react to particular otherwise natural behaviors.
Coping with haphephobia
Actually, if facts are to be believed then there isn’t any cure for haphephobia but some treatment options can certainly help you to manage your condition like:
- Exposure therapy – Here, the patient is exposed to the dreaded situation slowly. With a skilled therapist, you can develop a harmless environment and here, you can permit yourself to turn more comfortable regarding your fears. With repeated positive experiences via exposure, a patient changes his negative emotions towards touch.
- Medicines – According to Bruce Cameron, an approved counselor in Dallas, patients suffering from haphephobia habitually develop depression or anxiety. So, at times, treating these overlying conditions with some benzodiazepine for anxiety and antidepressants turn helpful.
- Behavioral therapies – At times, cognitive behavioral therapy that includes hypnosis or behavioral therapy do help people in gaining control over their phobias and fears.
More information on haphephobia
In the majority of the times, phobias turn out to be situational and they get healed over time. So, it is always advised to have a consultation with a medical consultant for seeking ideal help and if the phobias continue for a remarkably long time, then it can cause interruptions in your daily life. When the treatment gets started earlier, then according to facts, patients become successful in overcoming their fears and capable of leading a normal healthy life.