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Some Of The Benefits Of Walking As An Outdoor Exercise

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Walking is the most natural, economical, and simple exercise of all, but that is not why its benefits are humbler. It is a small investment that offers you multiple and important gains for your body and mind. With each step you take, you pamper, protect and improve each of your organ systems, cells, tissues, contributing to the proper functioning of the body. Here are some of the benefits of walking

  • It gives greater stability to bones, which have increased mass, in addition to improving and maintaining the ratio between wear and tear of bone tissue for more years, which helps to prevent or slow down osteoporosis.
  • Walking strengthens cartilage, tendons, and ligaments, which acquire greater elasticity and strength.
  • Removes pressure from the joints, facilitating the exchange of fluids, which aids in its necessary cleaning and lubrication, providing adequate nutrition to the cartilage.
  • It helps to clean and maintain the joints in the feet, hips, and ankles, which presupposes a preventive effect on osteoarthritis. It also preserves the spongy material that binds them together.
  • It improves the ability to maintain balance as the body stabilizes on one foot with each step and mobilizes the smaller muscles of the leg and ankle to send messages to the other peripheral and central nerves and the other muscles to maintain the vertical position.
  • In addition to increasing mobility and agility, in elderly people, it reduces the risk of suffering hip fractures and, if they already have a prosthesis in that bone, it allows them to dispense with the use of a cane.
  • Strengthens the musculature that holds the spine up, whose lack of resistance can increase the risk of suffering from back pain (low back pain).
  • Speeds up recovery from back problems, such as low back pain, and helps to significantly control weight, which in itself prevents lower back pain from increasing and spreading to other areas.
  • Walking increases the release of endorphins, hormonal substances that relieve pain and increase the feeling of general well-being.
  • Walking increases the concept of autonomy and self-esteem or self-esteem, compared to those who do not practice sports.