Many alcohol and substance addicts who decide to become clean face a problematic length of time during which the risk of recurrence is high. Drug and alcohol detoxification may be so painful that many people resort to using the substance again to avoid discomfort. But there’s no way around it; only through it. Although it may look impossible, finishing the detox phase and progressing one step closer to sobriety is possible. Here are tips to get you through your detox process in Houston.
- Maintain a healthy weight and physical fitness.
Detoxing from drugs may make you want to burst into tears. It’ll be tough, but you’re up for the challenge! If you regularly engage in low-intensity activity, it may help your recuperation. Getting your heart rate up stimulates the production of dopamine, a hormone associated with happiness. Take a leisurely stroll or a little hike. Go for a swim in the detox center’s pool. Play a game of basketball or football with your mates.
- Seek help from a medically-recognized detox center
It’s not a smart option to abruptly discontinue drugs. In some cases, such as those involving heroin and other opioids, the withdrawal symptoms can be life-threatening. There is a danger of deadly seizures in alcoholic detox patients. You may also accidentally overdose on drugs if you give into drug cravings. I urge you to locate a treatment program in your region. When you go to a rehabilitation facility, you can expect round-the-clock care from professionals who are there to keep an eye on you.
- Drink a lot of water.
Water flushes drug toxins out of the system, allowing for more rapid detox. Drinking enough water is essential for detoxifying your organs, especially your liver. Vomiting and diarrhea will deplete your body’s water supply, and you will need to replenish it. Certain detox individuals have excessive perspiration and runny noses. Colder water benefits people suffering from a fever since it allows them to cool down. Drink at least 12 glasses of water a day to stay hydrated.
- Follow a sensible diet.
Withdrawal from drugs will mess with your entire digestion. Experiencing nausea, vomiting, or diarrhea is not uncommon. Consume nutritious meals even if you don’t feel like eating. Vitamin C and niacin are two of the essential nutrients your body needs to make it through the detox process. Consume your five servings of fruits and veggies each day. Chicken soup can also aid in drug detoxification in the same way that it aids in the treatment of the flu.
- Take advantage of the support at your disposal.
It’s quite OK to ask for help. Attempts to comfort you by detox center staff should not be resisted. All medical personnel, including doctors, nurses, and psychiatrists, are worried about your health. If you want to talk about anything, they’re open to it. Allow yourself to be vulnerable and share your pain and sorrow. Relax and let go of any tension that has been building up in your body.
Seek Help from The Best Detox Center in Houston
Our staff at Mallard Lake Detox Center is well-versed in the challenges of alcohol and drug detox. People with substance abuse issues can find stability and commence the road to recovery by receiving round-the-clock care from our residential treatment experts, including monitoring and treating their symptoms of withdrawal. In a secure, controlled environment, high-quality therapy keeps unwanted influences at bay, allowing patients to focus only on their recovery. In the event you or somebody you know requires an addiction treatment facility, contact Mallard Lake Detox Center immediately.