Now that you know the benefits of having a standing desk, it is important that you understand how tall your standing should be. This will be significant in ensuring that you have the best posture. It will be useless if you use your standing desk while being forced to strain your back, or even straining up so that you can reach it.
Generally, the height of your standing desk as you will see from https://www.autonomous.ai/standing-desks should be at the height of your elbow. This implies that when your elbows are positioned at an angle of ninety degrees from the floor, take measurements from the floor to the bottom of your elbow. Your desk should be built at that height.
For example, the average height of a standing desk for users measuring 5’11’’ is 44’’ tall. However, you should keep in mind that this is guidance, and you ought to consider the proportions of your body before deciding on the height. Also, you can go for an adjustable standing desk if it pleases you.
The below steps will help you set the correct height for your standing desk:
Stand straight having your head toward the ceiling, and your shoulders positioned back slightly. This is important because the height of the shoes may alter the height that you will comfortable at your desk. For instance, a lady wearing heels on one occasion and wearing flat shoes on another will need a desk in two positions. If you feel this change most times, it will worth to buy an electric desk with a controller as it will save you a great deal.
While holding your arm down on the sides, bend your elbows to ninety degrees. If you didn’t know you spend most of your time concentrating at the top of your monitor and so it will be good for the height of your eye to be at the screen top. You can achieve this by placing your monitor stand on a printer paper’s partial ream.
Raise your desk until your fingers touch the keyboard keys gently. When standing, the resting position of your arm, hands, and wrists are hanging. Therefore, this ergonomic setup I am describing is not for all desks, including the one that has a built-in Steady Type Keyboard. They come in electric versions, and the keyboard tray is significantly reducing strains in both your wrists and shoulders when you are walking, biking, standing at work.
Finally, adjust your monitor’s height to make your eyes look across at the monitors top third. You can set up your desk at a lower position slightly than the ninety-degree height but never set it higher than ninety-degree height because it could cause more damage your shoulders, wrists, and elbows.
You can take your back and the neck when using a standing desk by ensuring the height of the monitors and the distance is set in a position where your eyes are top of the screen area by 1/3 or 1/4. This will help you avoid eye straining and also prevent you from tilting the head up and down. The adjustment in your head is harmful to your neck with time, and so it would better be lower as opposed to being higher.