Glo is a yoga online treat which is designed for real people. In case you are a busy mom, you can benefit from the quick morning energy boost, or if you are a traveler, you can relax with the yoga nidra before falling asleep. You can work up a sweat with the advanced vinyasa flow or learn the basics of the accessible beginner classes. It does not matter the level of experience, aspirations, and life stage from mid-day calm at work to prenatal strength. With Glo, you can develop your yoga online practice, which is unique.
Glo Yoga Online for Beginners
You can embark on a lifelong adventure with some of the top-notch yoga teachers. This is inclusive of over 300 classes together with 15 programs which have been designed to help beginners. This way, you can create your practice, which is unique.
Beginning a new practice is a welcoming feeling for yourself. At Glo, it is understood that as a beginner, it does not matter the size which fits all. You create introductory classes that cater for all levels, aspirations, and stages.
This is whether you are a highly active member who is new to the world of yoga. It also establishes a movement practice for your first tie to help you learn the basic techniques and poses in an inspiring and accessible manner.
Building an all-rounded practice through various styles.
Some of the styles that you can take up as a beginner at Glo include:
- Level 1: Slow and simple, Vinyasa flow with Stephanie Synder
- Level 1: Everyday tune-up, Hatha with Jo Tastula
- Level 1: No arms overhead, Vinyasa flow with Jason Crandell
- Level 1: Relaxed shoulders, open chest, Restorative with Taylor Harkness
- Level 1: Yen practice to prep for sleep, Yin with Tiffany Cruikshank
- Level 1: Rest your seat, Yin with Felicia Tomasko
4 Yoga Beginner Styles
- Yoga Hatha
- Yoga Restorative
- Yoga Vinyasa Flow
- Yoga Conditioning
Experience Online Meditating with Glo
Glo has over 500 meditation classes which are taught by some of the best teachers. The meditation is inclusive of a broad range of techniques which train your mind while focusing on your awareness.
This includes mantra chanting to guide visualization to breathe work and mindfulness. This is some of the ways which you can experience the stress-relieving, calming benefits of regular meditation.
In case you are a beginner, you don’t need to worry about how to sit up since the seasoned meditator while guiding you in the process. In the end, you will develop your practice, which is unique.
There are various meditation videos which offer in-depth visual instruction with the audio meditations making it easier for you to have your practice on the go. You can alternatively use your app to download sessions and even listen offline.
The vision of Glo is to create a world in which we all live to our true potential. The firm’s mission is creating intelligent tools which challenge people to live a fulfilling life. You will be able to listen to your inner calling while nurturing your curiosity and wonder. At the end of the process, you will illuminate your mind while inspiring your heart.
You can connect with your favorite yoga online classes, even with your busy schedules through any devices. You can practice at home or even on the go with some of the best yoga and meditation teachers around the world.
You can access these services through iPad, iPhone, Apple TV, web, and Watch. All beginners, in addition, have a 15-day trial which grants access to a wide range of classes. You can make use of the Glo iOS app in downloading the various courses in yoga, meditation, and pilates.