Estrogen gets a bad reputation as many people think of it as a cause of breast disorders and serious menopausal symptoms. Some women also talk about estrogen dominance that can cause some distressing symptoms, hypothyroidism, fibroids and breast cancer. Although too much estrogen in the body can result in issues, these are actually manageable ones. For instance, Diindolylmethane (DIM) supplements can help in metabolizing estrogens, thus preventing dominance. Users just need to pick from the best brands of DIM supplements. Also, it is essential to understand how estrogens are related to other hormones such as progesterone and testosterone.
Estrogen Dominance is Not Only about Estrogens
The body of a healthy woman has appropriate ratios of estrogen, testosterone and progesterone. This normal ratio is called hormonal balance and in case hormones fluctuate outside normal ranges, symptoms may develop.
Estrogen fluctuations can dramatically impact the way you feel, function and think. Estrogen is regulated by the body and is more powerful in smaller amounts than other hormones. In fact, even tiny estrogen level changes can lead to symptoms.
How Hormone Ratios Become Abnormal
It is essential to keep in mind that hormones change continuously. Lifestyle and diet can impact your entire brain-hormone system and hormone balance. Here’s how estrogen dominance can take place:
- Changing estrogen metabolism through lifestyle choices. If you are depriving yourself of sleep, spending a lot of time with alcohol and depending on caffeine for a boost the following day, you are making your liver unable to do its job which is to metabolize estrogen. This could then result in a high level of estrogen in the body and a lack of essential nutrients.
- A decline in progesterone in perimenopause. A menstrual migraine can be experienced when your progesterone level drops. If this happens while your estrogen level is also dropping, you may experience excessive bleeding. Also, too much estrogen can lead to the development of uterine fibroids.
- Too much estrogen after menopause. Some women have bodies that tend to accumulate fat. While this doesn’t seem a beneficial feature, it can also help them survive in menopause as body fat produces hormones including estrogen. However, menopause these days are associated with some issues because of the ability of fat cells to produce too much estrogen that cannot be easily metabolized. Also, xenoestrogens are present in environmental endocrine disruptors, causing more excess estrogen that will build up in the fat cells. In turn, this disrupts the hormonal balance and metabolism.