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Fitness

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What’s the best way to lose weight? Diet? Exercise? A combination of both? Quite simply, diet and exercise alone are not enough to help …

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The shoulder area offers support to the arms, which are busier than any other part of the body. Whether you are a fitness enthusiast …

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Yoga is one of the oldest forms of workout. With it, there are different forms of yoga available which can help you in getting …

Fitness
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When the workout gets into a play, it is fun. Shredding or body building is not a tough task then. This is what the …

Fitness
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Some of us try to increase our muscle mass, while others strive for improving their performance in the athletic world. To reach these targets, …

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Women are also using steroids these days to get good figure by reducing their fat. A number of bodybuilders among women are also regular …

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